The Little Book of Yoga (Hardcover)

The Little Book of Yoga Cover Image
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Description


Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience, include illustrated pose instructions and practical wisdom that yields rewards on and off the mat. Authoritative yet approachable, compact yet robust, it's a timely offering for a practice that continues to grow. Fans will recognize it as the only fundamental yoga book and gift givers will rejoice in finding the perfect present for the yogi in their life.

About the Author


Nora Isaacs, formerly an editor at Yoga Journal, is a writer and editor living in Berkeley, California.


Product Details
ISBN: 9781452129204
ISBN-10: 1452129207
Publisher: Chronicle Books
Publication Date: August 19th, 2014
Pages: 208
Language: English