Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else) (Paperback)

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By Kristi Hugstad, Phd Tami Tucker (Foreword by)
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Description


Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life -- physical, mental, emotional, social, and financial -- Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices -- such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism -- are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading -- and loving -- your best possible life.

About the Author


Kristi Hugstad, author of Beneath the Surface, is a certified grief recovery specialist, speaker, credentialed health educator, and grief and loss facilitator for recovering addicts. She frequently speaks at high schools and is the host of The Grief Girl podcast and talk radio show. She lives in Orange County, California. www.thegriefgirl.com


Product Details
ISBN: 9781608687381
ISBN-10: 1608687384
Publisher: New World Library
Publication Date: March 16th, 2021
Pages: 168
Language: English