Description

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Free yourself with simple tools and strategies

Worry is a perfectly normal part of everyday life—but excessive worry can keep you from living in the present. Fortunately, with The Worry Relief Workbook, you can learn to use mindfulness to reduce anxiety. Understand worry’s effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive.

• Your intro to mindfulness—Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries.
• Evidence-based techniques—Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy.
• Guide your goals with self-reflection—Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more.

Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook.

About the Author

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JANE TEIXEIRA started working in the mental health field in 2012. She has a bachelor’s degree in psychology from UC Davis and a master’s in marriage and family therapy from the California School of Professional Psychology at Alliant International University.

Praise For…

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“A must-have resource for both therapists and for anybody dealing with anxiety. The techniques in this workbook are easy to follow and catered to unique needs. I'm happy to recommend this to any of my clients!” —Ana Hinshaw, licensed clinical social worker, therapist

“This book is packed with practical, easy-to-use advice for overcoming worry. The author does an excellent job of clearly explaining cutting-edge empirically based approaches without getting bogged down in clinical jargon. Readers will be able to use the interventions immediately to begin finding relief from worry. I give it my strongest recommendation!” —Sean Davis, PhD, distinguished professor of couple and family therapy, Alliant International University

“Worry no more—Jane Teixeira has created a resource for you to understand your worry and more importantly what to do about it. Her insight has been translated into practical steps to improve your life. Relief is possible.” —Jennifer Vallin, PsyD, LMFT