In Mind Body Secrets - A Medical Doctor's Spiritual and Scientific Guide to Wellness Dr. Beatriz Olson unravels the "secrets" of our ancestral biology and survival mentality. This knowledge is crucial in order to thrive in the contemporary world. She teaches us how to change limiting mindsets, key elements of the care of our bodies and minds, and the importance of spirit to well-being.
Armed with this wealth of knowledge and skills, it is possible to overcome the metabolic dissonance that causes the epidemics of obesity, diabetes, heart disease, isolation, depression, and burnout. Without this information, we are unprepared to make lifesaving choices that would help us from becoming sick and reverse diseases we already have.
Through personal anecdotes and insightful reflections, the author shares her own journey of self-discovery and how it has influenced her medical practice. This comprehensive book is a unique blend of her knowledge as a medical doctor and endocrinologist with mind-body medicine and spirituality to provide readers with a holistic approach to wellness. The book explores how nutrition, lifestyle, habits, stress, relationship to ourselves and others affect our physical wellness and disease. Mind Body Secrets goes beyond the realm of science and delves into the intricate connection between the mind, body, and spirit. Readers are given tools to tap into their inner wisdom and intuition, leading to a deeper understanding of their bodies and a more profound sense of well-being..